Postnatal

You’ve been “cleared” at your 6-week checkup. On paper, everything looks fine. But in your body… something still feels off. You might feel: Weak Tight Disconnected Or just not quite like yourself And you’re left wondering: 👉 “Is this normal?” What “Cleared” Actually Means Being cleared postpartum simply means there are no medical restrictions. It does not mean: Your core is fully functioning Your body has fully recovered You’re ready to jump back into everything And this is