If any of this sounds familiar, you’re in the right place
You leak when you laugh, sneeze, run, or jump
Your belly still looks or feels different long after birth
You feel disconnected from your core
You’re unsure which exercises are safe — or helpful
You’ve tried strengthening your core, but something still feels off
You’re not failing.
Your body is asking for a different approach.
Why most postpartum core work doesn’t stick
After pregnancy, the core doesn’t just weaken, it loses coordination.
Your breath, pelvic floor, and deep abdominal muscles stop working together the way they once did.
When that happens, traditional exercises can actually reinforce dysfunction instead of fixing it.
That’s why so many women work harder, exercise consistently, and still feel stuck.
Before you train your core, you must Retrain it.
This ebook is designed to guide you through that retraining process. Gently, clearly, and safely
What this ebook helps you do
The Core Focus Method is a foundational guide designed to help you safely begin reconnecting with your core, from the inside out.
This is not a workout program.
It’s the first step that makes everything else work better.
Understand what’s really happening in your core after pregnancy
Learn how the Core 4 muscles work together
Practice the core breath step-by-step with confidence
Begin rebuilding awareness, control, and stability
Inside the Ebook, You'll Learn:
✔️ Why leaking after pregnancy is common — but not normal
✔️ How breathing patterns affect recovery
✔️ How posture and daily habits impact your core
✔️ How to perform the core breath correctly
✔️ How to practice safely at home, at your own pace
No equipment. No pressure. No rushing your body.
This ebook is for You, If:
You are postpartum
(weeks, months, or even years later. It's Never Too Late!)
You want to rebuild strength safely and confidently
You’re tired of guessing what exercises are “okay”
You want education that respects your body’s pace
Meet Your Guide
My name is Erynne Williams
I’m a Registered Massage Therapist and BodyMind Coach based in Toronto, Canada.
I specialize in supporting women through pregnancy and postpartum recovery, helping them reconnect to their bodies without overwhelm, pressure, or fear of doing the wrong thing.
The approach in this ebook reflects the same foundation I use with my postnatal clients — grounded in anatomy, experience, and respect for the body’s natural healing process.
What Happens After The Ebook?
For some women, practicing what’s inside this ebook regularly is enough to notice meaningful improvements in awareness and confidence.
For others, this is the moment they realize:
“I don’t want to figure this out alone.”
If you’re ready for structure, progression, and guidance, this ebook naturally leads into guided core retraining through my Core Focus Program.
There’s no pressure. Just a clear next step when you’re ready.