I’m happy you are here! If you’re ready to feel strong, pain-free and totally confident in who you truly are then you are in the right place. I combine massage therapy, remedial exercise, and Body-Mind Coaching to support women and moms in living their best life.
My story is meant to inspire you. To show you that you don’t need to live your life striving to live up to all of your labels. Instead, you can live a body lead life, feel-good day today and do what you truly love.
In 2012 I had the privilege of working in the student prenatal clinic at my massage college. This experience literally changed my life (for the better!) and lead me to where I am today! It was my first experience treating women with pelvic girdle pain and helping them get relief.
At the time I knew massage therapy worked, but I didn’t know how well it worked! I was blown away at how grateful these women were. They were just so happy to have some relief from the pain they were experiencing.
Seeing the difference prenatal massage therapy can make in a women’s life and her pregnancy sparked my desire to serve this population.
Well, this passion led me to further my education, to learn more about prenatal care and to become a doula. All for the purpose of better serving women and to help clear up some of the misinformation that is so prevalent online regarding prenatal and postnatal health.
I worked hard to grow my practice and client list. So hard that I got to the point of burn out. I was saying yes to every client inquiry and letting my boundaries slip.
Like you, I knew what it was like to put everyone’s needs before my own, and it was hard! It had a big impact on how I felt mentally, physically and emotionally.
It took a lot of work to come back to myself and empower myself to say no when needed. I put in the hard work that I needed to really come back to who I am and my purpose. However, since then the quality of my life and business have dramatically improved. My boundaries are strong, my business is thriving and my clients are happier than ever.
Why? Because my feeling 100%, means that I can serve my clients at 100%.
This is exactly what I want for you. I want you to feel confident in your body (and your core!) supported in your life and have the courage to set boundaries when you need to.
I know this isn’t easy Mama, but it’s worth it. When you listen to your body’s needs, do what YOU need to do to feel healthy and strong and put yourself first, you’ll be better able to support your loved ones.
This is exactly why I do what I do. I’m here to empower you with information to learn to love and trust your body again through massage, mindset and coaching.
You don’t have to feel tired, stressed, and burnt out with a dysfunctional pelvic floor forever. You can feel strong, secure and in love with life!
Work With Me
My hairstyle is different nearly every day.
I started taking Karate lessons at the age of 5, and yes, I do have my 1st-degree black belt. My mother has her 3rd!
Coffee only. There’s no such thing as “tea”!
I can speak little bits of French, Spanish, Russian, Polish, Ukrainian, and Japanese.
I went to an Arts focused High School and majored in music. I played the flute.
Mangoes are my favourite fruit.
I love the summer months.
I played basketball all through junior school and high school.
I love the cheesy chick-flick Christmas movies on TV all through December.
I love animals.
Erynne is a coffee enthusiast, a black belt in Karate and the founder of the Core Focus. She is a Registered Massage Therapist with a focus on pelvic health, Doula, and Certified Postnatal Fitness Specialist. Erynne helps women retrain their core, heal postnatal pain and strengthen their pelvic floor so that they can get back to enjoying their life without fear of peeing their pants.
Erynne graduated from Sutherland-Chan School of Massage Therapy in 2012, and over the last 8 years, she’s grown her practice across the Greater Toronto Area. She has additional training in pre and postnatal massage, postnatal fitness and postnatal core and pelvic floor health.
Erynne is known for taking a “less is more approach to healing” that works. By encouraging women to take their time returning to exercise and rehabilitating their core, they get better results that last. You can always expect an assessment, hands-on work and remedial exercises during your treatment. Her style is grounding, relaxing, effective and inclusive.