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Feel Better in Your Body—With Care That Goes Beyond Massage

Supportive, evidence-informed care with a focus on pregnancy, postpartum recovery, and helping you move with more ease and confidence.

What You Might Be Experiencing
 

You might be:
 

  • Dealing with aches and tension during pregnancy

  • Feeling “off” or disconnected after giving birth

  • Unsure how to safely return to movement

  • Wondering if what you’re experiencing is normal

You’re not alone—and you don’t have to figure it out on your own.

How I Help
 

Through hands-on care and education, I support you with:
 

  • Prenatal massage tailored to your stage of pregnancy

  • Postnatal recovery and core-focused support

  • Guidance to help you better understand your body
     

This is care that goes beyond temporary relief.

👉 Start Here: What Every Woman Should Know About Pregnancy & Postpartum Recovery

Ready to Feel Like Yourself Again?

You don’t have to push through discomfort or guess your way through recovery.

The Core Focus Wellness Studio with Erynne Williams RMT, is located in Burlington and Mississauga. Providing massage therapy for pre and postnatal women, men, and children. Postnatal core rehab programs, financial literacy seminars and other coaching programs.
 

Burlington Location
185 Plains Rd East.
(second floor) suite 8 
*located inside the White Oak Plaza
Monday, Tuesday, Thursday 12 - 7pm

Mississauga Location
2355 Fifth Line West. #32
*Private Home Practice, dog on premises.

Wednesday and Friday 11 - 5pm 
*and some weekends

647-299-2493

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