The Core Focus Program
(beta)
Rebuild Your Core After Birth
Safely. Confidently. Without Guesswork
If you’re postnatal and feel unsure about your core,
whether you’re weeks, months, or even years postpartum,
this program was created for you.
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The Core Focus Postnatal Core Rehab Program is a guided, step-by-step approach to rebuilding strength from the inside out, without random workouts or conflicting advice.
This is the first beta round, and spots are intentionally limited.
This Program Is For You If:
You feel disconnected from your core after pregnancy or birth
​You’re unsure what exercises are actually safe for your body
You’ve tried to “get back into fitness” but something feels off
You want structure, clarity, and confidence — not trial and error
You’re ready to prioritize yourself again (without overwhelm)
What You’ll Get Inside the Beta Program:
A fully online 6-week postnatal core rehab program you can complete from home
Clear weekly focus and intentional progressions
Education that helps you understand your body — not just follow exercises
​Early access + founder-level pricing
This program is designed to help you rebuild your foundation properly, so you can move, train, and live with more confidence.
Why a Beta Program?
This first round is intentionally small so I can:
Gather feedback
​Refine the experience
Provide meaningful guidance and support
Because of this, beta pricing is significantly lower than future rounds.
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Once these spots are filled, enrollment will close.
Investment
Format: Fully Online
Beta Program Price: $297
Spots Available: 12 total
👉 This pricing will not be offered again.
Ready to Join?
Click below to secure your spot in the Beta round of
The Core Focus Postnatal Core Rehab Program
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Start Date: February 9
Duration: 6 weeks
Format: Fully Online Program
Spots Available: 12
*Limited to 12 participants · Beta pricing available for this round only
You don’t need more information, you need a safe place to start.
This 6-week beta round is intentionally small, online and once spots are filled, enrollment will close.​​
Ready To Begin?
Program Begins February 9
Designed to fit into real life. All content is delivered online so you can move at your own pace
*Limited to 12 participants · Beta pricing available for this round only