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Feel strong and confident in your body — before, during, and after pregnancy

Erynne Williams RMT helps women heal, rebuild core strength, and reconnect to who they truly are — through massage, movement, and coaching.

Learn About My Approach

Erynne Williams-4.jpg

What I Help With

1

Prenatal Massage

Relief from back pain, pelvic discomfort, and swelling throughout pregnancy.

2

Postnatal Recovery Massage

Core rehab, pelvic floor healing, and reconnecting to your body after birth.

3

General Massage Therapy

Targeted relief for tension, stress, and everyday aches — for the whole family.

About Erynne

Care grounded in anatomy, empathy, and real results

I'm an RMT, BodyMind coach, and former labour doula with over 12 years of experience. I specialize in pre and postnatal care — helping women feel strong, respected, and in tune with their bodies.

✓Certified Postnatal Fitness Specialist

✓Core Confidence Specialist

✓Registered with the CMTO and RMTAO

✓Former labour doula

Why choose me

12+

Years In Practice

03

Specialist Certifications

02

Clinic Locations

GTA

Serving The Greater Toronto Area

Ready To Feel Like Yourself Again?

You don't have to push through discomfort or figure it out alone.

Book Your Session

So many women 2, 5, even 10 years postpartum were told everything healed, but still leak during workouts, brace through every lift, or feel like their core never quite came back.

You didn’t miss your window.

You were never taught how pressure, breath, and coordination actually work after pregnancy.

Clearance is medical.

Restoration is functional.

They are not the same thing.

If you’re years postpartum and this resonates, comment “reset” or send me a DM.

I’m exploring something specifically for this group.

So many women 2, 5, even 10 years postpartum were told everything healed, but still leak during workouts, brace through every lift, or feel like their core never quite came back.

You didn’t miss your window.

You were never taught how pressure, breath, and coordination actually work after pregnancy.

Clearance is medical.

Restoration is functional.

They are not the same thing.

If you’re years postpartum and this resonates, comment “reset” or send me a DM.

I’m exploring something specifically for this group.

True wellness has little to do with luxury...

True wellness has little to do with luxury...

Massage isn’t indulgence. It’s how you reset, recover and recharge.

Massage isn’t indulgence. It’s how you reset, recover and recharge.

Prenatal massage isn’t a luxury - it’s relief, comfort, and safety.

Prenatal massage isn’t a luxury - it’s relief, comfort, and safety.

It’s been a little while since I popped into your feed 💜 but I’ve been here, supporting clients every week in both Burlington + Mississauga.
If you’re new here — welcome! I’m Erynne, your RMT. My focus is in prenatal + postnatal massage, but I also work with people at every stage of life who just want to feel like themselves again.

✨ Tell me — if you’ve visited me before, what’s your fave part of your massage treatment?

It’s been a little while since I popped into your feed 💜 but I’ve been here, supporting clients every week in both Burlington + Mississauga.
If you’re new here — welcome! I’m Erynne, your RMT. My focus is in prenatal + postnatal massage, but I also work with people at every stage of life who just want to feel like themselves again.

✨ Tell me — if you’ve visited me before, what’s your fave part of your massage treatment?

EXTRA HOURS! Whenever extra hours come up they will be posted here! Keep a look out on stories too.

EXTRA HOURS! Whenever extra hours come up they will be posted here! Keep a look out on stories too.

Your body isn’t meant to run on stress and tension 24/7.
Massage therapy isn’t just about relaxation—it encourages circulation, reduces pain, boosts recovery, and can even enhance mental clarity.

Regular massage can help with:
✔️ Chronic pain relief
✔️ Stress reduction
✔️ Injury prevention
✔️ Better sleep

Your body works hard for you—it’s time to return the favour. Book your next session today!

#MassageTherapy #SelfCare #PainRelief #HealthAndWellness #MississaugaRMT #BurlingtonRMT

Your body isn’t meant to run on stress and tension 24/7.
Massage therapy isn’t just about relaxation—it encourages circulation, reduces pain, boosts recovery, and can even enhance mental clarity.

Regular massage can help with:
✔️ Chronic pain relief
✔️ Stress reduction
✔️ Injury prevention
✔️ Better sleep

Your body works hard for you—it’s time to return the favour. Book your next session today!

#MassageTherapy #SelfCare #PainRelief #HealthAndWellness #MississaugaRMT #BurlingtonRMT

Curious about something else? Drop your question below! ⬇️

#PrenatalMassage #PregnancyWellness #MassageTherapist #HealthyPregnancy

Curious about something else? Drop your question below! ⬇️

#PrenatalMassage #PregnancyWellness #MassageTherapist #HealthyPregnancy

“I heard I should wait until the 2nd trimester for a massage. Is that true?”...

Nope! You can receive safe, customized prenatal massage at ANY stage of pregnancy. 💆🏾‍♀️💙

🚨 The myth about waiting until 12 weeks comes from a misunderstanding about miscarriage risks. But the reality is: massage therapy, with a Registered Massage Therapist is completely safe from day one.

Prenatal massage helps with:
✔️ First trimester nausea & fatigue
✔️ Second trimester aches & pains
✔️ Third trimester tension & swelling

Want to learn more? Drop your questions below! 👇🏾
#PregnancyMassage #PrenatalCare #MomsToBe #MassageTherapy

“I heard I should wait until the 2nd trimester for a massage. Is that true?”...

Nope! You can receive safe, customized prenatal massage at ANY stage of pregnancy. 💆🏾‍♀️💙

🚨 The myth about waiting until 12 weeks comes from a misunderstanding about miscarriage risks. But the reality is: massage therapy, with a Registered Massage Therapist is completely safe from day one.

Prenatal massage helps with:
✔️ First trimester nausea & fatigue
✔️ Second trimester aches & pains
✔️ Third trimester tension & swelling

Want to learn more? Drop your questions below! 👇🏾
#PregnancyMassage #PrenatalCare #MomsToBe #MassageTherapy

Mamas-to-be, this one’s for you! 🤰🏿💆🏾‍♀️ Did you know that prenatal massage is safe, effective, and incredibly beneficial at any stage of pregnancy?

✨ Reduces back, neck, & hip pain
✨ Eases swelling & improves circulation
✨ Promotes better sleep & relaxation
✨ Prepares your body for labor & delivery

You don’t have to wait until you’re uncomfortable—starting early can help prevent common pregnancy discomforts.

Tag an expecting mama who needs to hear this! 💙
#PrenatalMassage #PregnancyWellness #SelfCareForMoms #MassageTherapy

Mamas-to-be, this one’s for you! 🤰🏿💆🏾‍♀️ Did you know that prenatal massage is safe, effective, and incredibly beneficial at any stage of pregnancy?

✨ Reduces back, neck, & hip pain
✨ Eases swelling & improves circulation
✨ Promotes better sleep & relaxation
✨ Prepares your body for labor & delivery

You don’t have to wait until you’re uncomfortable—starting early can help prevent common pregnancy discomforts.

Tag an expecting mama who needs to hear this! 💙
#PrenatalMassage #PregnancyWellness #SelfCareForMoms #MassageTherapy

Massage therapy isn’t just a luxury—it’s a necessity for your long-term health and well-being! 🏋️‍♀️💆🏾‍♀️

✅ Reduces chronic pain & tension
✅ Boosts circulation & immunity
✅ Supports mental health & relaxation
✅ Aids in injury prevention & recovery

Whether you’re an athlete, a busy professional, a mom-to-be, or dealing with chronic pain, regular massage therapy can help you move better, feel better, and live better!

💡 Pro tip: You don’t need to wait until you’re in pain—make massage part of your wellness routine!

Have you experienced the benefits of massage therapy? Share your thoughts below! 👇🏾
#MassageBenefits #PainRelief #MassageTherapy #HealthyLiving

Massage therapy isn’t just a luxury—it’s a necessity for your long-term health and well-being! 🏋️‍♀️💆🏾‍♀️

✅ Reduces chronic pain & tension
✅ Boosts circulation & immunity
✅ Supports mental health & relaxation
✅ Aids in injury prevention & recovery

Whether you’re an athlete, a busy professional, a mom-to-be, or dealing with chronic pain, regular massage therapy can help you move better, feel better, and live better!

💡 Pro tip: You don’t need to wait until you’re in pain—make massage part of your wellness routine!

Have you experienced the benefits of massage therapy? Share your thoughts below! 👇🏾
#MassageBenefits #PainRelief #MassageTherapy #HealthyLiving

👋 Hey there! Welcome to @erynnewrmt, where I help you feel your best through expert Registered Massage Therapy (RMT).

I’m Erynne, a passionate RMT with a special focus on prenatal and postnatal massage—but my practice is for everyone looking to move and feel better! 💆🏾‍♀️💙

Here’s what you’ll find here:
✨ Expert tips on how massage therapy can support your body
✨ Education on prenatal & postnatal care
✨ Client-centered treatments that are tailored to YOUR needs
✨ A community that values self-care, healing, and movement

Drop a 💙 in the comments if you're new here! Let’s connect. 💬

📍 Now accepting clients in #Mississauga & #Burlington!
#WelcomeToMyPage #RegisteredMassageTherapy #PrenatalMassage #SelfCareRoutine

👋 Hey there! Welcome to @erynnewrmt, where I help you feel your best through expert Registered Massage Therapy (RMT).

I’m Erynne, a passionate RMT with a special focus on prenatal and postnatal massage—but my practice is for everyone looking to move and feel better! 💆🏾‍♀️💙

Here’s what you’ll find here:
✨ Expert tips on how massage therapy can support your body
✨ Education on prenatal & postnatal care
✨ Client-centered treatments that are tailored to YOUR needs
✨ A community that values self-care, healing, and movement

Drop a 💙 in the comments if you're new here! Let’s connect. 💬

📍 Now accepting clients in #Mississauga & #Burlington!
#WelcomeToMyPage #RegisteredMassageTherapy #PrenatalMassage #SelfCareRoutine

September always marks the beginning of something new, and holds so much potential. It’s a great time to start something new, or get back into routine. Whether you’re heading back to the books, or watching as others do, don’t forget about yourself!

September always marks the beginning of something new, and holds so much potential. It’s a great time to start something new, or get back into routine. Whether you’re heading back to the books, or watching as others do, don’t forget about yourself!

Little midweek reminder: take care of YOU and never feel bad about it. 💜

#friendlyreminder #loveyourself #selfcareisimportant #takecareofyou #mindfulliving #intentionalliving #selfcarereminders

Little midweek reminder: take care of YOU and never feel bad about it. 💜

#friendlyreminder #loveyourself #selfcareisimportant #takecareofyou #mindfulliving #intentionalliving #selfcarereminders

Most people are surprised that RMTs can massage these areas of the body...

✨ The abdomen
✨ Between and under the ribs
✨ Under the edge of the shoulder blade
✨ The armpit (more specifically muscles that attach within the armpit) <--- My Fave!
✨ Breast tissue (must be indicated and written special consent given)
✨ The glutes and inner thighs (must be indicated and written special consent given)
✨ Around the knees

It might sound weird to massage these areas of the body, but it can be tremendously beneficial.

Have you ever had one of these areas treated? What did you think?

Most people are surprised that RMTs can massage these areas of the body...

✨ The abdomen
✨ Between and under the ribs
✨ Under the edge of the shoulder blade
✨ The armpit (more specifically muscles that attach within the armpit) <--- My Fave!
✨ Breast tissue (must be indicated and written special consent given)
✨ The glutes and inner thighs (must be indicated and written special consent given)
✨ Around the knees

It might sound weird to massage these areas of the body, but it can be tremendously beneficial.

Have you ever had one of these areas treated? What did you think?

Did you know that massage is a natural pain killer?

It's a natural and pleasant way to release endorphins. And endorphins relieve pain, promote a feeling of general wellbeing and fill you with those happy hormones we're all craving!

Not only that but massage can have long-term benefits on reducing pain. It can help heal injuries, help the body repair muscle tissue and reverse the discomfort caused by chronic pain conditions.

Share a time when massage has helped with your pain or injuries in the comments!
The smallest action can create the biggest ripple.
It can change your direction and your life.

The key? Just start. 💙

What small action can you take today that will move you closer to your goals?

📸 Photo by Ian Keefe on Unsplash

Did you know that massage is a natural pain killer?

It's a natural and pleasant way to release endorphins. And endorphins relieve pain, promote a feeling of general wellbeing and fill you with those happy hormones we're all craving!

Not only that but massage can have long-term benefits on reducing pain. It can help heal injuries, help the body repair muscle tissue and reverse the discomfort caused by chronic pain conditions.

Share a time when massage has helped with your pain or injuries in the comments!
The smallest action can create the biggest ripple.
It can change your direction and your life.

The key? Just start. 💙

What small action can you take today that will move you closer to your goals?

📸 Photo by Ian Keefe on Unsplash

So often I hear from women that they can't take time for themselves because of x, y, z.

Essentially it always comes down to feeling like they don't have enough time to take care of themselves or if they do they're putting themselves before others. Underlying all of this is the belief that it's selfish to care for themselves.

I'm here to remind you that it's not. If you really want to be sustainable in the work you do for others - you NEED to care for yourself.
It's essential to your health, happiness and wellbeing.

What's your favourite way to care for yourself?

So often I hear from women that they can't take time for themselves because of x, y, z.

Essentially it always comes down to feeling like they don't have enough time to take care of themselves or if they do they're putting themselves before others. Underlying all of this is the belief that it's selfish to care for themselves.

I'm here to remind you that it's not. If you really want to be sustainable in the work you do for others - you NEED to care for yourself.
It's essential to your health, happiness and wellbeing.

What's your favourite way to care for yourself?

Massage is a safe and effective way to help alleviate pain and discomfort during pregnancy.

Even if you’re high risk, there are ways to modify the treatment!

Please don’t discount Massage Therapy and its benefits because you’ve never had a massage treatment before, or you’re confused as to how the treatment will take place with your 7-month belly, or heard from someone else via the inter-webs that it’s unsafe. <—because that’s untrue.

The absolute best thing to do is discuss it with a Registered Massage Therapist who is skilled and confident in what they do and has treated hundreds of women over their 12 year career ;) 🙋🏿‍♀️ and can connect you with other skilled and confident practitioners to help you along the way!

Massage is a safe and effective way to help alleviate pain and discomfort during pregnancy.

Even if you’re high risk, there are ways to modify the treatment!

Please don’t discount Massage Therapy and its benefits because you’ve never had a massage treatment before, or you’re confused as to how the treatment will take place with your 7-month belly, or heard from someone else via the inter-webs that it’s unsafe. <—because that’s untrue.

The absolute best thing to do is discuss it with a Registered Massage Therapist who is skilled and confident in what they do and has treated hundreds of women over their 12 year career ;) 🙋🏿‍♀️ and can connect you with other skilled and confident practitioners to help you along the way!

Did you know massage therapy can do much more than just relax you?

Massage therapy can treat injury, pain and muscle tension and can help minimize symptoms of certain conditions.

Book a massage therapy appointment today! I have appointments available Monday through Friday!

Did you know massage therapy can do much more than just relax you?

Massage therapy can treat injury, pain and muscle tension and can help minimize symptoms of certain conditions.

Book a massage therapy appointment today! I have appointments available Monday through Friday!

Don’t wait months and months to discuss an area of hurt.
Surprisingly enough, I often see clients come in after months of pain and discomfort.

Sure, taking some time is important so that you can sort out your own feelings and thoughts around the pain and discomfort is okay.

But from your favourite RMT to you, here's why you should not wait months to see a professional about pain or discomfort.

1️⃣ You allow whatever it is that is causing the pain to fester and it can take on a life of its own.

2️⃣ You’re living a lie in a way. When you're not addressing your pain and discomfort, you're lying to yourself and not giving other people the opportunity to help you! Like your RMT who isn't being given the opportunity to create a treatment that would best fit you and your needs.

2️⃣ When you leave pain and injury for a long time, it can become chronic, but if you start rehabbing it right away, you'll have more of a chance for a full recovery.

Does this sound familiar? Have you ever waited to have an injury or pain looked at? What was the outcome?

Don’t wait months and months to discuss an area of hurt.
Surprisingly enough, I often see clients come in after months of pain and discomfort.

Sure, taking some time is important so that you can sort out your own feelings and thoughts around the pain and discomfort is okay.

But from your favourite RMT to you, here's why you should not wait months to see a professional about pain or discomfort.

1️⃣ You allow whatever it is that is causing the pain to fester and it can take on a life of its own.

2️⃣ You’re living a lie in a way. When you're not addressing your pain and discomfort, you're lying to yourself and not giving other people the opportunity to help you! Like your RMT who isn't being given the opportunity to create a treatment that would best fit you and your needs.

2️⃣ When you leave pain and injury for a long time, it can become chronic, but if you start rehabbing it right away, you'll have more of a chance for a full recovery.

Does this sound familiar? Have you ever waited to have an injury or pain looked at? What was the outcome?

It's a short Week! Wishing you'd planned ahead and booked yourself a massage this week?

While I don't have availability this evening, There's no time like the present to plan ahead and book yourself an appointment. 💆

I've got a few appointments coming up later in the week and next week too! - head to the link in my bio to book! 🔗

It's a short Week! Wishing you'd planned ahead and booked yourself a massage this week?

While I don't have availability this evening, There's no time like the present to plan ahead and book yourself an appointment. 💆

I've got a few appointments coming up later in the week and next week too! - head to the link in my bio to book! 🔗

There's nothing more frustrating as when you go to a massage therapist for a very specific reason and you feel like they don't even address it at all.

Like when you go in for neck pain, and they only massage your neck for like 5 minutes...at the end.
Like when you go in for back pain, and they kind of massage around the area.
Like when you go in with hip or abdomen pain + dysfunction and they completely ignore it because it's a sensitive area.

Sound familiar? We've ALL been there. And here at The Core Focus Wellness Studio, we don't shy away from treating the REAL issue, even when it's a sensitive treatment area.

Here's what we mean. As registered massage therapists, we're highly trained professionals and trained to safely and professionally treat areas like the glutes, pectoral muscles, inner thigh/groin and even breast tissues, when it's clinically indicated.

To make sure our clients are receiving proper and safe care, we share all the details of the treatment and what they can expect. We ask for consent - and make it known that you can stop, modify or change the treatment at any point (no questions asked). We'll only treat what is indicated, what we've got consent for and what will benefit YOU and your treatment goals.

Have you ever gone in for a massage only to be disappointed? What do you look for in a massage therapist? #mississaugamassage #rmt

There's nothing more frustrating as when you go to a massage therapist for a very specific reason and you feel like they don't even address it at all.

Like when you go in for neck pain, and they only massage your neck for like 5 minutes...at the end.
Like when you go in for back pain, and they kind of massage around the area.
Like when you go in with hip or abdomen pain + dysfunction and they completely ignore it because it's a sensitive area.

Sound familiar? We've ALL been there. And here at The Core Focus Wellness Studio, we don't shy away from treating the REAL issue, even when it's a sensitive treatment area.

Here's what we mean. As registered massage therapists, we're highly trained professionals and trained to safely and professionally treat areas like the glutes, pectoral muscles, inner thigh/groin and even breast tissues, when it's clinically indicated.

To make sure our clients are receiving proper and safe care, we share all the details of the treatment and what they can expect. We ask for consent - and make it known that you can stop, modify or change the treatment at any point (no questions asked). We'll only treat what is indicated, what we've got consent for and what will benefit YOU and your treatment goals.

Have you ever gone in for a massage only to be disappointed? What do you look for in a massage therapist? #mississaugamassage #rmt

Did you know these were Myths?….
🤔Massage is luxury - 💡FALSE. While a great massage can feel luxurious, Massage is first and foremost Health Care. Yes, you’ll see massage offered in Spas, but at the end of the day, here in Ontario and several other provinces in Canada, Massage is a Regulated Health Profession

🤔“You have to drink more water after your Massage” – 💡FALSE. You don’t HAVE to. There isn’t a rule. However I would say that if you don’t drink water…find a way to incorporate a healthy amount for your body. That’s just basic nutrition. Plus, not everyone can tolerate an increase in water due to kidney or heart issues.

🤔“Massage can cause preterm labour”- 💡FALSE Massage is a safe and effective treatment of pregnancy aches and pains. With the proper positioning and modifications, a pregnant woman can have massage throughout her entire pregnancy.
What other massage myths are you aware of?🧐

Did you know these were Myths?….
🤔Massage is luxury - 💡FALSE. While a great massage can feel luxurious, Massage is first and foremost Health Care. Yes, you’ll see massage offered in Spas, but at the end of the day, here in Ontario and several other provinces in Canada, Massage is a Regulated Health Profession

🤔“You have to drink more water after your Massage” – 💡FALSE. You don’t HAVE to. There isn’t a rule. However I would say that if you don’t drink water…find a way to incorporate a healthy amount for your body. That’s just basic nutrition. Plus, not everyone can tolerate an increase in water due to kidney or heart issues.

🤔“Massage can cause preterm labour”- 💡FALSE Massage is a safe and effective treatment of pregnancy aches and pains. With the proper positioning and modifications, a pregnant woman can have massage throughout her entire pregnancy.
What other massage myths are you aware of?🧐

Here at The Core Focus Wellness Studio, we're ALL about putting YOU at the center of your care.
This means that while I may be an expert in massage therapy techniques and functional postnatal core strength, YOU are the expert in your body.
Together we'll take your GOALS to create a holistic treatment plan that integrates massage therapy techniques, exercises and stretches and functional core training.

Here are the current offers at The Core Focus Wellness Studio:

💆🏾‍♀️TRADITIONAL MASSAGE THERAPY: Perfect for anybody and every body. Massage therapy treatments are customized for your own unique goals, pains and injuries.

🤰PRENATAL MASSAGE THERAPY: Be proactive in treating the common aches, pains and muscle tension during pregnancy so that you can feel your absolute best all the way until labour.

👩🏽‍🍼POSTNATAL MASSAGE THERAPY: Help address any muscle imbalances, muscle tension, poor posture or pain that comes with the postpartum period.

💪🏿POSTNATAL CORE FOCUS PROGRAM: Your postnatal core should feel STRONG and it should work for you! You shouldn't be experiencing back pain, leaking or weakness months after giving birth. The good news is, retaining your core so it's strong and functional doesn't take a ton of time or fancy equipment.

Head to the link in my bio to book OR if you have any questions, send me a DM!

Here at The Core Focus Wellness Studio, we're ALL about putting YOU at the center of your care.
This means that while I may be an expert in massage therapy techniques and functional postnatal core strength, YOU are the expert in your body.
Together we'll take your GOALS to create a holistic treatment plan that integrates massage therapy techniques, exercises and stretches and functional core training.

Here are the current offers at The Core Focus Wellness Studio:

💆🏾‍♀️TRADITIONAL MASSAGE THERAPY: Perfect for anybody and every body. Massage therapy treatments are customized for your own unique goals, pains and injuries.

🤰PRENATAL MASSAGE THERAPY: Be proactive in treating the common aches, pains and muscle tension during pregnancy so that you can feel your absolute best all the way until labour.

👩🏽‍🍼POSTNATAL MASSAGE THERAPY: Help address any muscle imbalances, muscle tension, poor posture or pain that comes with the postpartum period.

💪🏿POSTNATAL CORE FOCUS PROGRAM: Your postnatal core should feel STRONG and it should work for you! You shouldn't be experiencing back pain, leaking or weakness months after giving birth. The good news is, retaining your core so it's strong and functional doesn't take a ton of time or fancy equipment.

Head to the link in my bio to book OR if you have any questions, send me a DM!

Hello! Hi! Welcome! 👋🏿
My name is Erynne and this is now the official Instagram page for The Core Focus Wellness Studio. 🪴

The Core Focus Wellness Studio is a black, woman-owned wellness studio that places the health of women and mothers at the core of our work to support young growing familys’ health and wellness.

The mission of TCFWS is to support mothers, children and their partners in pregnancy, childbirth and beyond, to support and empower them to feel their best and live their healthiest lives. And I'm hoping that I can support you on your health journey too!

Currently, TCFWS is located in Mississauga in my home massage studio space, but I have BIG goals to grow my team to support, educate and empower more families to live healthy full lives!

I believe that women’s health is foundational in building healthier, and happier families and communities!

Your turn! Introduce yourself and share what 'health' means to you!

Hello! Hi! Welcome! 👋🏿
My name is Erynne and this is now the official Instagram page for The Core Focus Wellness Studio. 🪴

The Core Focus Wellness Studio is a black, woman-owned wellness studio that places the health of women and mothers at the core of our work to support young growing familys’ health and wellness.

The mission of TCFWS is to support mothers, children and their partners in pregnancy, childbirth and beyond, to support and empower them to feel their best and live their healthiest lives. And I'm hoping that I can support you on your health journey too!

Currently, TCFWS is located in Mississauga in my home massage studio space, but I have BIG goals to grow my team to support, educate and empower more families to live healthy full lives!

I believe that women’s health is foundational in building healthier, and happier families and communities!

Your turn! Introduce yourself and share what 'health' means to you!

I’ve been making some changes over the last little while. Changes to hopefully benefit you my amazing clients. And if you’ve worked with me for any length of time, you know that it’s always been a goal of mine to have my very own clinic space. I’m still working towards that goal! However, in the meantime, I’m preparing my business by starting with a name change.

** The Core Focus Wellness Studio **
You’ll start to see some more minor changes over the coming weeks, and my schedule remains open!
See you soon:)

I’ve been making some changes over the last little while. Changes to hopefully benefit you my amazing clients. And if you’ve worked with me for any length of time, you know that it’s always been a goal of mine to have my very own clinic space. I’m still working towards that goal! However, in the meantime, I’m preparing my business by starting with a name change.

** The Core Focus Wellness Studio **
You’ll start to see some more minor changes over the coming weeks, and my schedule remains open!
See you soon:)

WIN A FREE 30 MIN MASSAGE BY RMT @erynnewrmt

.

How to Enter:
1. Like this photo
.
2. Follow:
@erynnewrmt
@brittsold
@loricasciolisold
.
3. Tag a friend in the comments that supports local (one entry per tag, the more the merrier)
.

4. Extra entry if you post to your story and tag @erynnewrmt | @brittsold | @loricascaiolisold

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Giveaway not endorsed by Instagram. Giveaway closes on Dec 3rd at 11:59pm EST. Winners to be announced on Dec 4th. Shipping may be additional. For Canadian residences only.

#holidaygiveaway2023 #christmasgiveaway2023 #supportlocal #itsthemostwonderfultimeoftheyear #giveaway #localgiveaway

WIN A FREE 30 MIN MASSAGE BY RMT @erynnewrmt

.

How to Enter:
1. Like this photo
.
2. Follow:
@erynnewrmt
@brittsold
@loricasciolisold
.
3. Tag a friend in the comments that supports local (one entry per tag, the more the merrier)
.

4. Extra entry if you post to your story and tag @erynnewrmt | @brittsold | @loricascaiolisold

.
Giveaway not endorsed by Instagram. Giveaway closes on Dec 3rd at 11:59pm EST. Winners to be announced on Dec 4th. Shipping may be additional. For Canadian residences only.

#holidaygiveaway2023 #christmasgiveaway2023 #supportlocal #itsthemostwonderfultimeoftheyear #giveaway #localgiveaway

Oh heeeey!!
There are some new faces around here! I thought I'd introduce myself as I would IRL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm Erynne. I'm an RMT, Core Specialist and BodyMind Coach in Ontario. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some fun facts you may not know about me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥋I started taking Karate lessons at age 5 and have my first-degree black belt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕ I'm a coffee only type of gal. No tea for me 🙅🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎼 I went to an arts high school and majored in music. I play the flute ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏀 I love basketball ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💃 I took professional ballroom dance lessons for many years ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now it's your turn! Share something interesting about yourself below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#registeredmassagetherapist #prenatalmassage #postnatalmassage #MiltonOntario #theraputicmassage #relaxation #healyourbody #MindBodyCoach #FirstDegreeBlackBelt #CoffeeLover #BallroomDancer #BizOwner

Oh heeeey!!
There are some new faces around here! I thought I'd introduce myself as I would IRL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm Erynne. I'm an RMT, Core Specialist and BodyMind Coach in Ontario. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some fun facts you may not know about me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥋I started taking Karate lessons at age 5 and have my first-degree black belt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕ I'm a coffee only type of gal. No tea for me 🙅🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎼 I went to an arts high school and majored in music. I play the flute ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏀 I love basketball ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💃 I took professional ballroom dance lessons for many years ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now it's your turn! Share something interesting about yourself below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#registeredmassagetherapist #prenatalmassage #postnatalmassage #MiltonOntario #theraputicmassage #relaxation #healyourbody #MindBodyCoach #FirstDegreeBlackBelt #CoffeeLover #BallroomDancer #BizOwner

Time to recharge!
I’ll be back April 24 and returning messages then!
#vacationtime #funinthesun

Time to recharge!
I’ll be back April 24 and returning messages then!
#vacationtime #funinthesun

We’re near the end of January and it’s very easy to feel like you’re ‘behind’ on something. Take time now to pause.
Take a breath, roll your shoulders down and back or better yet, go take a nap if you’re able.
If you’re feeling overwhelmed in this new year, taking a five minute pause to focus on your breath, and reevaluate what’s important in this moment can help shift your perspective.

Try it.

And if you need more than five minutes…you know where to find me;)

We’re near the end of January and it’s very easy to feel like you’re ‘behind’ on something. Take time now to pause.
Take a breath, roll your shoulders down and back or better yet, go take a nap if you’re able.
If you’re feeling overwhelmed in this new year, taking a five minute pause to focus on your breath, and reevaluate what’s important in this moment can help shift your perspective.

Try it.

And if you need more than five minutes…you know where to find me;)

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