RMT | BodyMindCoach | Doula
I help women feel confident in their postnatal bodies, build core strength without injury, heal diastasis recti, and reconnect to who they truly are.
Helping New Moms
Move Better & Feel Better
Registered Massage Therapy
Offering traditional, pre and postnatal massage therapy. Reduce muscle tension, postural changes, aches and pain. My style is grounding, effective and relaxing.
The Core Focus
Moms who jump back into traditional core training are more likely to reinjury themselves. Learn how to retrain your core sustainably. This program is perfect for new moms who are new to fitness.
The Identity Project
Explore who you are and what you want. After childbirth your connection to your core and pelvic floor changes, this directly impacts the connection you have with yourself. If you feel like you've lost yourself, then this program is for you.