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Benefits of Prenatal Massage

  • Promotes proper postural maintenance to ease physical stress

  • Provides relief from musculoskeletal strain, aches and pains, muscle spasms and cramps

  • Increases circulation of the blood & lymph

  • Reduces edema and blood pressure by promoting better blood circulation.

  • Affords welcome release from chronic tension in the neck, shoulders, lower back, abdomen and thighs

  • Eases childbirth by preparing the muscles used in childbirth

  • Actively aids in reducing fluid retention, swelling in hands and feet, headaches and sinus problems as well as digestive irregularities.

  • Helps you to sleep better while reducing fatigue and discomfort caused by physical and emotional stresses. Energy levels and mental alertness increase.

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Prenatal Massage

Prenatal massage therapy adjusts and makes accommodations for your changing body. So that you are comfortable and your treatment is safe. 

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Prenatal Massage: What To Expect 

  • Modifications are made to ensure your treatment is safe for pregnancy. 

  • Positioning is different from a traditional massage, using additional pillows and side-lying to accommodate your changing body and ensure you're comfortable. 

  • Your massage therapist will discuss the nature of your massage treatment and ask for your consent

  • Your comfort is our #1 priority.
    Need to change positions? Just tell us! 

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Benefits of Postnatal Massage

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  • Aiding in the recovery process after delivery

  • Reducing pain and tension from feeding and holding your baby for what feels like endless hours on end

  • Reducing swelling

  • Giving you time out from your new role and responsibilities

The Core Focus Wellness Studio with Erynne Williams RMT, is located in Burlington and Mississauga. Providing massage therapy for pre and postnatal women, men, and children. Postnatal core rehab programs, financial literacy seminars and other coaching programs.
 

Burlington Location
185 Plains Rd East.
(second floor) suite 8 
*located inside the White Oak Plaza
Starting Nov. 1, 2024
Monday, Tuesday, Thursday 12 - 7pm

Mississauga Location
2355 Fifth Line West. #32
*Private Home Practice, dog on premises.

Current Hours Monday - Friday 12 - 8pm

Starting Nov. 1, 2024

Wednesday and Friday 12 - 8pm 

647-299-2493

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